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kwoodlcsw
Posts: 3 Member
How did I go from 141.9 to 143.7 overnight? I didn't eat anything crazy?
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There could be dozens of reasons. Hormones, dehydration, food in your body, higher sodium meals, water retention from a hard workout, etc.
Two pounds is a very minor fluctuation, it doesn't require eating anything "crazy."2 -
Hormones, water weight, food waste, heavy dinner.1
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I've always been amazed what salt does. Eat a hot dog and see what happens!2
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You are normal. Fluctuations of 1-5 lb per day are normal. Is this the first time it's ever happened to you? Did you just recently begin weighing daily?1
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