Diet Plan(s) - What Works Best?

saintor1

For 11 days I did the right thing (well I think). The goal is 1560 calories net. I go cycling 30-45m per day @ accounting for 300-450calories more . I weight almost everything... for example a potato I will dispose what weights more than 150g. Result after 11 days; 0lbs lost. I am a bit surprised as I lost 85lbs 6-7 years ago. I hope that it is because of water retention as I stopped drinking alcohol (I enjoyed 2-3 bottles a week for quite a while).