Found a good yoga video for reducing belly fat

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jayashreeravi1
jayashreeravi1 Posts: 21 Member
in Fitness and Exercise
There are lots of yoga videos, but I found this one to be special because it gets straight to the workout, which seem simple yet challenging and also the video is only 13 min long.

https://www.youtube.com/watch?v=k_nK89g-69w

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  • gerla_k
    gerla_k Posts: 495 Member
    edited July 2017
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    You can't spot reduce fat- It comes off by calorie deficit and from where your body wants it to.
  • jayashreeravi1
    jayashreeravi1 Posts: 21 Member
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    True... perhaps core workouts can help build nice muscles there which will get revealed when the fat goes away.
  • stanmann571
    stanmann571 Posts: 5,728 Member
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    So I'll lose fat by watching this video. I'll try that when I get home.

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