Found a good yoga video for reducing belly fat
jayashreeravi1
Posts: 21 Member
There are lots of yoga videos, but I found this one to be special because it gets straight to the workout, which seem simple yet challenging and also the video is only 13 min long.
https://www.youtube.com/watch?v=k_nK89g-69w
https://www.youtube.com/watch?v=k_nK89g-69w
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You can't spot reduce fat- It comes off by calorie deficit and from where your body wants it to.2
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True... perhaps core workouts can help build nice muscles there which will get revealed when the fat goes away.2
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So I'll lose fat by watching this video. I'll try that when I get home.4
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