Making Myself a Priority

wen062475

My doctor told me I have to make myself a priority so here I am committing to doing it TEN DAYS AT A TIME.

R9 SW 231.2
R9 GW 229
Success 1: 199
Success 2: 175

07/02 231.2

07/03 230.0 - tracked my calories & water intake in MFP & spent 4 hours painting the master bedroom

07/04 228.2! Woot! I'm guessing eating & getting my water in had a lot to do with this. I spent another 3 hours painting yesterday (house feels like new). Today will be spent at the lake with family, friends & food. I got this

07/05 230.2 I may be up up that's ok. I watched what I ate & was very active all day. I did not drink enough water (or anything else).

07/06 229.4 I'll take it. I went back to work (after a wonderful 12 day vacation) & always struggle to get my water & lunch in then came home to a teenager with heat exhaustion (poor kiddo).

07/07
07/08
07/09
07/10
07/11