Fast HR

natashab61
natashab61 Posts: 103 Member
edited November 19 in Health and Weight Loss
Hey all
So I excericised like 2 weeks in a row and obviously struggled at the beginning but my heart rate got better. I took a couple of days off and did like an okay class and my heart rate was like very high. Any reason for this? Have I lost my earned stamina already?

Replies

  • natashab61
    natashab61 Posts: 103 Member
    Just to clarify I did a boot camp class. Which I guess is intense but I thought all of the classes are intense. Lol
  • KWFitLiving
    KWFitLiving Posts: 5 Member
    Hey girl -- no, a couple days off wouldn't affect your heart rate that much. Many things can affect your heart rate, including your hydration levels, amount of sleep you got, etc.

    What's your age and what is your resting heart rate?
  • natashab61
    natashab61 Posts: 103 Member
    KWFitLiving wrote: »
    Hey girl -- no, a couple days off wouldn't affect your heart rate that much. Many things can affect your heart rate, including your hydration levels, amount of sleep you got, etc.

    What's your age and what is your resting heart rate?

    I am 23. My resting HR is around 80-85.
  • CMNVA
    CMNVA Posts: 733 Member
    What did your heart rate go to?
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Some people just have a high resting heart rate. My dad did, he was tested for EVERYTHING under the sun and they never found any reason for it
  • natashab61
    natashab61 Posts: 103 Member
    No idea what it went to but it was high and I took breaks to make sure I didn't get super tired lol.
    Also is 80 or 85 a high resting rate?
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