How to reach to 9% Body fat?
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drGhobreal
Posts: 1 Member
in Challenges
What is the best way to reach 9% -7% Body fat?
I am 5 9 , 165 lb , currently i'm @ 12% body fat, I can see upper abs definitions but that is it. MY GOAL is to reach six pack.
Currenty this is my diet
1500 calories
30p50c20f
And workout 1 H every 5 days a week.. but no success what else should I do? What am i doing wrong? Help please
I am 5 9 , 165 lb , currently i'm @ 12% body fat, I can see upper abs definitions but that is it. MY GOAL is to reach six pack.
Currenty this is my diet
1500 calories
30p50c20f
And workout 1 H every 5 days a week.. but no success what else should I do? What am i doing wrong? Help please
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