Cutting cycle 16 weeks from Comp

miniminx73
miniminx73 Posts: 2 Member
edited November 19 in Introduce Yourself
Hi there .. ok so I'm new to this but not training and dieting. After competing end of a April I went on Rebound.. now sitting at 68kg.
Need to shred to 58kg or around that for October..
can someone give my some advice to tailor this app to lose weight but be higher in protein but also a deficit...

Regards
Michelle

Replies

  • miniminx73
    miniminx73 Posts: 2 Member
    I'm the one on the right! Lol
  • Strives4Progress
    Strives4Progress Posts: 78 Member
    Under "goals" you can customize your calorie target and also macros by grams or %
  • Rammer123
    Rammer123 Posts: 679 Member
    What kind of competition?
  • joeybrid
    joeybrid Posts: 65 Member
    edited July 2017
    Go to : more-> goals -> customize calorie and macronutrients goals

    Let's you customize the % macro and calorie goals

    Let me know if you have any other questions
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