Bad week of dieting

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AsrarHussain
AsrarHussain Posts: 1,424 Member
in Food and Nutrition
My cousin is getting married. I have been eating bad and enjoying myself.

I am on a cut but I am controlling the portions and trying to avoid excessive fats and carbs.

Shall I just go back to normal on Monday when the weddings finish ?

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  • jgnatca
    jgnatca Posts: 14,464 Member
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    Yes. Make sure you take your time and enjoy the great foods. Keep that memory when you get serious with your cut again Monday.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    I think "eating bad and enjoying myself" sounds so distressful and disturbed, and "trying" so half-a$$ed and pessimistic. To diet properly, you need to get your head in the right place. Find ways to eat in an enjoyable way that doesn't hurt you. Maybe focusing too much on fat and carbs is what's eating you? To lose weight, you need to consistently eat an appropriate amount of calories. What you do one day now and then, is not going to affect your results in the long run. If you have 300 friends, and you go to all their birthday parties, your "script" for "birthday party" has to be more strict than if you have 3 friends.

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