Swinging

captainfantastic94

How do i do hanging leg lifts without swinging?

kimothy38

Funny, it's not the type of swinging I was thinking of when I clicked on this thread. Sorry, will get my mind out of the gutter.

AliNouveau

There's a really funny news clip about swinging from the recent Canada 150 participation campaign and I clicked cause I was curious about just what type of swinging

I'd assume you need to engage your core to perform these without swinging

usmcmp

Keep everything tight and you won't swing. If your core is not tight you'll swing. That's actually the point of doing them, not the crunch part of it.

captainfantastic94

usmcmp wrote: »

Keep everything tight and you won't swing. If your core is not tight you'll swing. That's actually the point of doing them, not the crunch part of it.

Thank you!

Unknown

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captainfantastic94

I got the answer i need so feel free to make it a swingers thread loves

curlsintherack

I'd rather swing than do hanging leg raises but so far the wife says no swinging so hanging around lifting my legs up it is then.

rybo

Just as important than a tight core, if not more so, is packing your shoulders and having the strength to maintain that.