Swinging

captainfantastic94
Posts: 1,745 Member
How do i do hanging leg lifts without swinging?
1
Replies
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Funny, it's not the type of swinging I was thinking of when I clicked on this thread. Sorry, will get my mind out of the gutter.14
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There's a really funny news clip about swinging from the recent Canada 150 participation campaign and I clicked cause I was curious about just what type of swinging
I'd assume you need to engage your core to perform these without swinging1 -
Keep everything tight and you won't swing. If your core is not tight you'll swing. That's actually the point of doing them, not the crunch part of it.1
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I got the answer i need so feel free to make it a swingers thread loves4
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I'd rather swing than do hanging leg raises but so far the wife says no swinging so hanging around lifting my legs up it is then.1
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Just as important than a tight core, if not more so, is packing your shoulders and having the strength to maintain that.0
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