bagels

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Replies

  • ldrosophila
    ldrosophila Posts: 7,512 Member
    Wait, if it's replacing your high sugared cereals, youre losing weight, you feel fuller longer, and you feel good why do you need to change that?
  • Tandy777
    Tandy777 Posts: 10
    I have the occasional bagel depending on how my daily food intake is going. Whole whet English muffins are much better from a carb perspective if you're tying to lose weight. I love making an egg mcmuffin in the morning : toast you eng. muffin while you have a beatn egg with a few chopped veggies in the micro (1 min on H) . Add a piece of lean ham or turkey bacon & there breakfast on the run. Or boil 4 eggs when you have time & keep them handy for quick breakfasts. Mini oven omelettes in muffin tins can also be made ahead & heated up. Or morning protein shake. . I use one that is 100% egg whites, chocolate & mix it only with water.
  • Tdacks
    Tdacks Posts: 136 Member
    I have a Thomas' Everything Bagel Thin almost every morning. I have mine as an egg sandwich with swiss cheese, and I'm happy with my macros and calories for that meal. If you eat eggs, but don't have time to cook one on the stove, they can be quickly scrambled and microwaved. That is how the breakfast place I visit occasionally cooks their eggs for bagels, and it tastes just fine with no added oils.

    But wev, if you are happy with your bagel and smear of cream cheese every morning, then don't bother with people who say that a food is "bad."

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