Diet fatigue

2»

Replies

  • jaymijones
    jaymijones Posts: 171 Member
    SueSueDio wrote: »
    I usually do two weeks - although my last break was more like 3.5! - but you can maintain for as long as you want until you're ready to tackle the last few pounds. If a couple of weeks is long enough to help you feel refreshed and ready to get back at it, that's great! If you'd rather just maintain until your kids are back at school, do that instead.

    Perhaps you could find some activities the whole family would enjoy (even if it's just walking, or playing Frisbee in the park or something) - that would help you maintain or maybe even lose a little more too, as well as occupying the kids. :)

    We bike to the park twice a week. It's a five mile round trip. And they come with me to the gym to play in the daycare while I do my runs. We stay plenty busy. I just need a few hours of quiet time during the day to recharge or I lose my mind. I don't often get it during school breaks.
This discussion has been closed.

Categories