No longer motivated

nanagetshealthier

I started my weight loss journey in January and I've managed to lose 10kgs with 15kgs to go- i did this with only dieting. However around 2 weeks I started to lose motivation and started eating and drinking whatever I wanted, thankfully I've only put on 1kg. I'm scared that I will continue and lose all the progress I've made. Before two weeks ago I even began working out regularly but I don't know why I stopped. I don't know what to do and I really want to get back on track. Any tips and advice will be appreciated! Also please let me know if you have experienced this!

Numericmama373

It sounds like hormones to me. Are you pre or post menopausal?

Try and make it as easy and routine as possible.
Just work out everyday even if it is a little workout, so that it becomes routine, So that it becomes weird not to.

And standardize your diet as much as you can. Same breakfast, lunch and snack daily and switch up dinner.

And take vitamins. I read that on a restricted diet, vitamins are more important. If you get low on your bs, you will be tired and depressed.