Whole 30 July 2017

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  • changeconsumeme
    changeconsumeme Posts: 229 Member
    edited July 2017
    I felt super crappy today. I think part of it is the stark realization that I need to eat more. I felt really hungry very quickly after meals!

    I'm adding 100g sweet potato to breakfast, 2oz avocado to my lunch, and an extra "emergency snack" of prosciutto wrapped cantaloupe.

    I went to make a good choice today during my full blown hunger melt down and bought a pack of cashews. Wasn't til after I'd consumed half of it before I realized that they were coated in peanut oil. Grr!

    Read your labels! Even the most innocuous of snacks can be deceiving.
  • changeconsumeme
    changeconsumeme Posts: 229 Member
    I created a W30 group! I didn't realize there wasn't a dedicated group for W30.
  • jskeen
    jskeen Posts: 1 Member
    I started on 7/11. I've been eating coffee with coconut milk, sauteed asparagus, 3 eggs, and 1/4 and avacado for breakfast, a chicken breast and green beans or sauteed zucchini and an apple and cashews for lunch and the same for dinner (minus the apple and cashews). I'm sure I'll get bored and want ro mix it up eventually, but simplicity and meal prep is so necessary for me. Anyone else having difficulty sleeping? I'm feeling good otherwise.
  • MidModJenn
    MidModJenn Posts: 216 Member
    Sleep disruption is super tough the first week or two. My husband and I bought some Natural Calm at Whole Foods (recommended by W30 for this) and it helped. Just be sure to take the small dose they recommend and work your way up... too much and it'll act as a laxative! LOL
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