Starting over ☹️

gjoycie1

Hi everyone.
I'm a mum and wife from the UK.
Been on MFP for a while now but haven't really been doing it properly. Also been trying to follow Slimming World but unfortunately where food is concerned I don't have an off switch so don't think it's the right way for me to eat.
My eating this week has been out of control & I'm now at the heaviest I've been in a long long time. I know I need to keep an eye on what & how much I'm eating. I'm also going to exercise more which I think will be good for my mind as well as my body. No matter what anyone says, at the end of the day it's all about calories in & calories out.
Would be lovely to have some friends on here for support. If anyone would like to help me on my new start it would be appreciated.

Helena

Panda8ach

Hey, Mum from the UK here too Friends on here really help... Seeing them post their losses, exercise, even their struggles is comforting well done for getting back on it