Starting over ☹️
Options

gjoycie1
Posts: 4 Member
Hi everyone.
I'm a mum and wife from the UK.
Been on MFP for a while now but haven't really been doing it properly. Also been trying to follow Slimming World but unfortunately where food is concerned I don't have an off switch so don't think it's the right way for me to eat.
My eating this week has been out of control & I'm now at the heaviest I've been in a long long time. I know I need to keep an eye on what & how much I'm eating. I'm also going to exercise more which I think will be good for my mind as well as my body. No matter what anyone says, at the end of the day it's all about calories in & calories out.
Would be lovely to have some friends on here for support. If anyone would like to help me on my new start it would be appreciated.
Helena
I'm a mum and wife from the UK.
Been on MFP for a while now but haven't really been doing it properly. Also been trying to follow Slimming World but unfortunately where food is concerned I don't have an off switch so don't think it's the right way for me to eat.
My eating this week has been out of control & I'm now at the heaviest I've been in a long long time. I know I need to keep an eye on what & how much I'm eating. I'm also going to exercise more which I think will be good for my mind as well as my body. No matter what anyone says, at the end of the day it's all about calories in & calories out.
Would be lovely to have some friends on here for support. If anyone would like to help me on my new start it would be appreciated.
Helena
2
Replies
-
Hey, Mum from the UK here too
Friends on here really help... Seeing them post their losses, exercise, even their struggles is comforting
well done for getting back on it
2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions