I don't feel like cooking ovendish

yirara

Whenever I don't feel like cooking I whack a pile of veggies, potatoes or sweet potatoes and a breaded fish filet or a piece of salmon into an ovendish and let it cook. If I buy breaded fish I always make sure I get the one with the highest amount of protein and lowest salt. Today it is

Breaded haddock
33g broccoli
36g cauliflour
196g sweet potato in small chuncks
a tiny drizzle of oil to the bottom of the dish
cook for about 10 minutes, then add
28g green beans
45g cherry tomatoes
a sprinkle of coarse seasalt
and cook for another 10 minutes

I normally serve it with small crumbs of feta cheese or hummous, but I seem to have run out of both. So I'm mixing a bit of greek yoghurt with garlic, cucumber and a pinch of salt and cumin to make some ad-hock tsatsiki. Note: I'm not drowning my meal in condiments. I only add a bit for taste as I generally like pure tastes. When it's in season I use a lot of parsnips as well. Now I have a huge plates full of yummy stuff.

Today the dish comes in at 530 calotries, with 69g carbs, 17g fat, and 25g protein