Got 8st to lose and no idea where to start

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Replies

  • dutchandkiwi
    dutchandkiwi Posts: 1,389 Member
    edited July 2017
    My goals shifted over time (3.5 years now) and are not all scale related and
    1. fitting back into my clothes so they look as they were intended
    2. seeing if I could fit back into my favourite sort that did not fit anymore and after goal 1 was somewhat very snug (has a small waist)
    3. logging for 2 years
    4. achieving a healthy BMI
    5. getting comfortable into a healthy BMI, going gym to increase weights training
    6. Logging 3 years
    7. (current) hitting 22.5 in my BMI and running 5km
    8. logging 4 years

    I achieved half of my seventh goal, not achieved the running yet. Planned for one of the coming weeks before I go on a holiday :wink:
  • chantellegreenwood93
    chantellegreenwood93 Posts: 16 Member
    dutchandkiwi wrote: »
    My goals shifted over time (3.5 years now) and are not all scale related and
    1. fitting back into my clothes so they look as they were intended
    2. seeing if I could fit back into my favourite sort that did not fit anymore and after goal 1 was somewhat very snug (has a small waist)
    3. logging for 2 years
    4. achieving a healthy BMI
    5. getting comfortable into a healthy BMI, going gym to increase weights training
    6. Logging 3 years
    7. (current) hitting 22.5 in my BMI and running 5km
    8. logging 4 years

    I achieved half of my seventh goal, not achieved the running yet. Planned for one of the coming weeks before I go on a holiday :wink:



    Sounds like awesome goals I may have to set myself some staged goals xx
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    chantellegreenwood93 wrote: »
    TavistockToad wrote: »
    chantellegreenwood93 wrote: »
    Seems so far my best options are log everything no matter how small it may seem (it makes big impacts along the line) be realistic in my goals and do interval exercises like walking/jogging xx

    What is everyone's goals if you don't mind me asking

    Sounds good to me!

    Mine are to lose the last 5lbs and PB my next half marathon in september


    I'm sure you'll manage that last five with patience and keeping up all the hard work you have put in what was your PB last time may I ask?

    Youre right about patience... i need more of it!

    My last half was in May, i ran it in 02:17:35 which was a PB by 6 minutes.
  • chantellegreenwood93
    chantellegreenwood93 Posts: 16 Member
    TavistockToad wrote: »
    chantellegreenwood93 wrote: »
    TavistockToad wrote: »
    chantellegreenwood93 wrote: »
    Seems so far my best options are log everything no matter how small it may seem (it makes big impacts along the line) be realistic in my goals and do interval exercises like walking/jogging xx

    What is everyone's goals if you don't mind me asking

    Sounds good to me!

    Mine are to lose the last 5lbs and PB my next half marathon in september


    I'm sure you'll manage that last five with patience and keeping up all the hard work you have put in what was your PB last time may I ask?

    Youre right about patience... i need more of it!

    My last half was in May, i ran it in 02:17:35 which was a PB by 6 minutes.

    That's awesome well done on that time and take up sewing or knitting that requires a patience of a saint lol xzx

  • tinkerbellang83
    tinkerbellang83 Posts: 9,140 Member
    I was pushing pretty close to 19 stone when I started out in December, I am just under 16 stone now, I am aiming to get to around 13 stone by the end of this year. Weight loss isn't easy but it is simple, I have lost mine by setting myself to a 1lb per week loss, logging my food accurately, increasing my activity levels and monitoring my results to make sure I am on the right track. With 3 years until your wedding you have absolutely enough time to get yourself into shape.
  • chantellegreenwood93
    chantellegreenwood93 Posts: 16 Member
    How's everyone's day been with mfp?
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