Struggling on 1200 calories

katgo9623

Hi I've been onKeto about 1 month lost 13 lbs. I always seem to have too little calories. Like about 700 to 800 at the end of day. If I eat more it puts me over my keto macros. Is anyone else doing Keto?

livingleanlivingclean

Macro breakdown by percentages can apply to any calorie amount. Are you looking at percentages applying to what you eat as you go, rather than a whole day's worth of food?

You need to eat more calories. If you're actually weighing all solids, measuring all liquids and logging accurately but still struggling you might need to consider planning better and choosing different foods. Keto, being high fat, shouldn't be difficult to get higher cals as fat is so calorie dense.