I am determined to lose 35 lbs by December 31!

JoyJeannine
JoyJeannine Posts: 3 Member
edited November 20 in Introduce Yourself
Looking for workout partners in the Atlanta area (Planet Fitness), and support partners online/phone. I am going to use intermittant fasting, the Keto diet, and some water fasting. I've lost weight in the padt, and I know it takes finding a way to make it fun. Keto is that way for me...and dancing! -JJ

Replies

  • ninerbuff
    ninerbuff Posts: 48,989 Member
    Don't do a fad diet that you cannot continue after you lose weight. The statistics are unsustainable diets for long term result not only in weight regain, but more excess than when you started.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • arrghmatey1
    arrghmatey1 Posts: 91 Member
    What he said .....
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