I am determined to lose 35 lbs by December 31!

JoyJeannine

Looking for workout partners in the Atlanta area (Planet Fitness), and support partners online/phone. I am going to use intermittant fasting, the Keto diet, and some water fasting. I've lost weight in the padt, and I know it takes finding a way to make it fun. Keto is that way for me...and dancing! -JJ

ninerbuff

Don't do a fad diet that you cannot continue after you lose weight. The statistics are unsustainable diets for long term result not only in weight regain, but more excess than when you started.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

arrghmatey1

What he said .....