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Exercise after baby - Help
Louz163
Posts: 246 Member
Hey looking for advice, i had a c section 4 weeks ago and i have started healthy eating in order to lose the baby weight can anyone recommend when & what exercises im best to start with thats safest after a c section ?
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Replies
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Wait until your doctor clears you to work out since you're still recovering not just from surgery, but from nine months of MAJOR changes as you grew a human being. Then when you're cleared ask your doctor what is safe.0
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