From Hip Surgery to Kayak

PlumeriaToo

I'm 60+, post hip surgery and trying to lose the weight I gained while recovering. I'm feeling great but still limited a bit by the hip. If you're doing the same or have conquered this challenge, I'd love to learn from you, work with you, become pals. Just last weekend, I "hopped" into my kayak for the first time since the surgery and it really gave me a boost of courage and encouragement to get back on the weight-loss plan.:happy: