Working out on an empty stomach.

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  • ChelzFit
    ChelzFit Posts: 292 Member
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    If I workout early morning I usually have something small like a gronola bar and I have to eat pretty much right after. I get low blood sugar else I would prefer to workout on an empty stomach.
  • Motorsheen
    Motorsheen Posts: 20,503 Member
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    jenilla1 wrote: »
    Who flagged the first response!? I hope it was an accident...

    protein shakes can be rather insulting.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Motorsheen wrote: »
    jenilla1 wrote: »
    Who flagged the first response!? I hope it was an accident...

    protein shakes can be rather insulting.

    I find the farts that might result from a lot of protein more offensive... :D

    :
  • rybo
    rybo Posts: 5,424 Member
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    Not harmful at all. I do much better on an empty stomach

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