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New to fitness training

RubenAurelio
RubenAurelio Posts: 4 Member
edited November 2024 in Introduce Yourself
Hello, I'm a forty-one year old male. In the past two years I've made significant changes to eating habits and incorporated significant exercise. I started with walks that turned into to jogging then running 4-10 miles at a time. Additionally, I started a routine of body weight exercises until I'd lost over 40 lbs and dropping pant sizes from 36 down to 30. In the past few months I've been working on getting my NASM personal training certification and should be completely certified in the next month.

I'm looking to friend people that are looking to make changes in their life.
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