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Breakfast Options?
lockyer91
Posts: 3 Member
Any ideas on what I could have for breakfast to keep my macro nutrients around the same numbers, I'm trying to replace my protein shake in the morning with a nutritious alternate, I have protein shakes pre and post workout so I would like to squeeze in something more nutritious for my protein goals in the morning.
0
Replies
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chicken, cottage cheese/low fat dairy, seafood, fish...1
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Low fat ham, more egg whites, mushrooms/vegies instead of grapes. Voila, Omelette2
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