Breakfast Options?

lockyer91

Any ideas on what I could have for breakfast to keep my macro nutrients around the same numbers, I'm trying to replace my protein shake in the morning with a nutritious alternate, I have protein shakes pre and post workout so I would like to squeeze in something more nutritious for my protein goals in the morning.

TavistockToad

chicken, cottage cheese/low fat dairy, seafood, fish...

livingleanlivingclean

Low fat ham, more egg whites, mushrooms/vegies instead of grapes. Voila, Omelette