increased my fruit intake.......

MoveitlikeManda

and I am pretty sure EVERYONE around me knows it too.

all I do is trump......all day long, I smell like Iv poo'd my pants

will this settle the longer I eat like this OR will it only improve if I decrease again?

OliveGirl128

When I upped my veg/fruit intake dramatically it took a few weeks, but things did settle down and are now back to normal, whew

MoveitlikeManda

OliveGirl128 wrote: »

When I upped my veg/fruit intake dramatically it took a few weeks, but things did settle down and are now back to normal, whew

Im so happy to hear that!
Iv always had plenty of veg but tend to just have the odd bit of fruit here and there, but seeing as its summer and there are loads of great fruit on offer when i go shopping I thought id up my intake.
really didnt expect such a dramatic reaction though lol

Sunna_W

Gas-X (TM) / Generic simethicone capsules -- not the tablets -- may help dispel some of the gas.

Ref: http://www.summertomato.com/too-many-vegetables-how-to-prevent-gas-and-digestive-problems-caused-by-healthy-eating

dutchandkiwi

For me it sttled too - but yes more fruit was for me too a gutflora gas overdrive time for a while

MoveitlikeManda

Sunna_W wrote: »

Gas-X (TM) / Generic simethicone capsules -- not the tablets -- may help dispel some of the gas.

Ref: http://www.summertomato.com/too-many-vegetables-how-to-prevent-gas-and-digestive-problems-caused-by-healthy-eating

Iv just been looking at them but wasn't sure if to try them or not, thanks x

nowine4me

Gas X is great stuff. Don't be surprised by the minty burps