New vegetarian intermittent faster

lavenderannie2017

Hi

I'm new, well actually a returner who is determined this time

Did really well a couple of years ago but gradually the pounds have returned

Never thought I'd regain the weight, but as soon as I stopped concentrating on weight loss and fitness, the old habits came back.

I'm now over 200 pounds again and realise I have to focus and concentrate on my weight loss.

Last time I lost weight it was by intermittent fasting and calorie counting.

I used to eat two meals between 12 noon and 6 pm and found it easy once I'd got into the routine.

I'm vegetarian, trying to go fully plant based.

Anyone with similar goals, I'd love some friends to help motivate me.

Thanks

Mbrown343

Good morning I am not vegetarian, but have had great luck with IF. 12/8. I, too have to focus on my food and fitness, I lost 80 pounds, but have gained back 26...I would love to be your distance fitness/motivational/nutrition/idea partner..

Trooper15bl

Like you I've lost before on a vegan diet, since Xmas put back on so am here to get motivated to stick with it.