How to lose stomach fat?

AngelaHuo
AngelaHuo Posts: 15 Member
edited November 20 in Health and Weight Loss
I am planning on eating better, drinking more water, and doing the plank 10 minutes a day as well spending the other 50 minutes as doing other exercises that focus on my arms and legs.

What do you think?

Replies

  • richardgavel
    richardgavel Posts: 1,001 Member
    Unfortunately you don't get to choose or drive where fat loss comes from. Planks won't matter with that. Weight loss comes from eating less than you burn, period. And where is comes off is based on genetics.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    You haven't mentioned being in a calorie deficit.... That's what will make you lose stomach fat
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I think you should eat at a calorie deficit. It is the most important thing and the one thing you didn't even mention. The rest is fine but won't do anything without the calorie deficit.
This discussion has been closed.

Categories