I have thin arms compared to my overall body

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  • gothchiq
    gothchiq Posts: 4,590 Member
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    have a protein shake then go to the gym and lift. It'll work. :)
  • chrispd87
    chrispd87 Posts: 9 Member
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    psuLemon wrote: »

    I feel we go to the same gym... but my personal fav is when people do wrist curls in the squat rack... i *kitten* you not.

    :o Whilst wearing a pristine pair of lifting gloves?
  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
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    chrispd87 wrote: »
    psuLemon wrote: »

    I feel we go to the same gym... but my personal fav is when people do wrist curls in the squat rack... i *kitten* you not.

    :o Whilst wearing a pristine pair of lifting gloves?

    Is there any other way? ;)
  • se015
    se015 Posts: 583 Member
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    vinit33pratap wrote: »
    Vegetarian and love eggs(including yolk) and have easy access to dairy products you mention except whey. I can rely on these as my exercises are not of high volume currently. One thing I've noticed that my arm shivers and feel losed up rest of the without day. Do I need more specific progressive workouts?

    bodybuilding.com in my opinion has several great beginner work out routines.
  • timsla
    timsla Posts: 174 Member
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    Pseudo supinated grip pull ups palms facing each other for bis and close grip bench press or weighted dips. Remember your arms are mostly tricep. And eat in a surplus!

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