Weights routine

claire291284

Looking for links to medium weights routine- trying to build muscle and shed some *kitten*! Currently doing beginners weight workouts but want to up it a little

pondee629

I'm following Strong Lifts 5x5

thecrushinator

I use a lot of stuff from here http://www.muscleandfitness.com/workouts
along with google images search *muscles used XXXXX exercise*

sardelsa

Here is a list of lifting routines sorted by bodyweight, beginner, intermediate and advanced:

community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

mmapags

sardelsa beat me to it! ^ Lot's of good info there.

A couple of observations from your opening post. I have no idea what you mean by "medium" weights. Either you are lifting enough (for you, everyone is different), in terms of weight on the bar and/ or number of reps, to sufficiently cause muscular adaptations or your not. There is no small, medium or large. It more of are/ aren't. You can do lighter weight and more reps(up to a point), more weight and fewer reps or more sets. But it still involves working close to max capacity by the time you are done.

As a woman, you won't likely see much muscle gain in a calorie deficit. But is will help you make the most of the muscle you have and when you burn off that fat (through overall calorie deficit) you will have a well shaped body from the weight training.