Calorie intake?
Options
![SkimpyMrsCarter](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/feb6/9639/3afa/220b/f6e2/1593/3e0f/0e50e53996597a2076711c157b899be48f03.jpg)
SkimpyMrsCarter
Posts: 105 Member
Im 17lbs from my goal and i am curious as to weather anyone know weather or not my daily calorie intake should be more less or stay the same?? I started at 1200 calories a day.
0
Replies
-
What rate of loss are you set to?0
-
tinkerbellang83 wrote: »What rate of loss are you set to?
2lbs a week0 -
Going under 1200 calories is usually considered unhealthy. How tall are you? How much do you currently weigh? I assume you're female. How old are you? How active are you? This info is needed to give any type of answer.
If you still have this website set to lose 2 lbs per week, you need to change that.
75+ pounds to lose = 2 lbs per week
25-50 lbs to lose = 1 lb per week
Less than 25 lbs to lose = 0.5 lbs per week4 -
quiksylver296 wrote: »Going under 1200 calories is usually considered unhealthy. How tall are you? How much do you currently weigh? I assume you're female. How old are you? How active are you? This info is needed to give any type of answer.
If you still have this website set to lose 2 lbs per week, you need to change that.
75+ pounds to lose = 2 lbs per week
25-50 lbs to lose = 1 lb per week
Less than 25 lbs to lose = 0.5 lbs per week
Wow, ok thanks0 -
quiksylver296 wrote: »Going under 1200 calories is usually considered unhealthy. How tall are you? How much do you currently weigh? I assume you're female. How old are you? How active are you? This info is needed to give any type of answer.
If you still have this website set to lose 2 lbs per week, you need to change that.
75+ pounds to lose = 2 lbs per week
25-50 lbs to lose = 1 lb per week
Less than 25 lbs to lose = 0.5 lbs per week
Seconding this ^1 -
Wow I just learned a lot from these responses! I've been at 1200 calories since March and am just a few pounds from my goal. Have been losing at a rate of 2 lbs/week. I'm 5'8", 53 yrs old, female, with my goal of 140 lbs. I'm concerned about finding the right "new normal" of calories in order to not start gaining again!1
-
Doesn't want to give the height and weight huh?0
-
carlapruiett wrote: »Wow I just learned a lot from these responses! I've been at 1200 calories since March and am just a few pounds from my goal. Have been losing at a rate of 2 lbs/week. I'm 5'8", 53 yrs old, female, with my goal of 140 lbs. I'm concerned about finding the right "new normal" of calories in order to not start gaining again!
@carlapruiett check out this thread to understand your calorie allowance http://community.myfitnesspal.com/en/discussion/10569458/why-eating-too-little-calories-is-a-bad-idea/p12 -
SkimpyMrsCarter wrote: »Im 17lbs from my goal and i am curious as to weather anyone know weather or not my daily calorie intake should be more less or stay the same?? I started at 1200 calories a day.
1200 is the default minimum......eating less would only be recommended for a very petite and/or elderly woman. I'm 5'5" and 56 YO - and 1200 is too low for me.
You don't lower calories.....you just lose weight slower now.0 -
tinkerbellang83, Thank you! Great info, I just read it.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions