Total vibration machine
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TexasThang
Posts: 2 Member
Does anyone know how to track the amount of exercise you get with a total vibration machine? If any
6
Replies
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None at all. It's a waste of time and money.3
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It is negligible, so you are better off not tracking it.0
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Does anyone know how to track the amount of exercise you get with a total vibration machine? If any
From just standing on it? Zero.....
Vibration plates do have a place in the world of physiotherapy but they are being sold by unscrupulous vendors (along with IR saunas) as a weight loss tool.
If you're actually exercising while on it just record the regular calories you would for the exercises that you're doing.0
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