Total vibration machine

TexasThang
TexasThang Posts: 2 Member
edited November 20 in Fitness and Exercise
Does anyone know how to track the amount of exercise you get with a total vibration machine? If any

Replies

  • CipherZero
    CipherZero Posts: 1,418 Member
    None at all. It's a waste of time and money.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    It is negligible, so you are better off not tracking it.
  • Muscleflex79
    Muscleflex79 Posts: 1,917 Member
    topless98 wrote: »
    Does anyone know how to track the amount of exercise you get with a total vibration machine? If any

    lol....not sure if this is serious or a joke, but as others have said it is little to nothing.
  • Alatariel75
    Alatariel75 Posts: 18,343 Member
    topless98 wrote: »
    Does anyone know how to track the amount of exercise you get with a total vibration machine? If any

    this is the key part. There really is none.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    topless98 wrote: »
    Does anyone know how to track the amount of exercise you get with a total vibration machine? If any

    From just standing on it? Zero.....

    Vibration plates do have a place in the world of physiotherapy but they are being sold by unscrupulous vendors (along with IR saunas) as a weight loss tool.

    If you're actually exercising while on it just record the regular calories you would for the exercises that you're doing.
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