Chris Powell: Carb Cycling

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  • juliesotelo
    juliesotelo Posts: 1 Member
    questions for ya, I loved the book and the idea along w/ the workouts. I am also interested in the turbo plan, how do you know the correct amount of calories to eat? I read "Choose to Lose" and it states to calulate your BMR (weight x 12 = calories, then if you subtract 500 daily you should lose 1 lb a week or 1,000 daily to lose 2 lbs a week). Is this the method you use?
  • nicoled97
    nicoled97 Posts: 2
    Lawyer or politician?
  • CrimsonDiva93
    CrimsonDiva93 Posts: 7 Member
    I am going to try carb cycling beginning next week. I hope I am as successful as some of you!
  • alexisesther
    alexisesther Posts: 1
    Chris hi this is Carol arena my mom is a beautiful women and need some motivations to lose weight . She need to lose at less 50 lbs by
    Sept mid Oct can u help us please.love carol.
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