** Needing tips for a healthy lifestyle &a keeping fit and in shape **

paddytrainer1010

Hi guys, new to this app. Anyone out there with great advice and workout plans to lose fat and gain muscle I'm wanting to hear from you! Please feel free to reply to this message or a cry for help!

xoxoniesha

Hi there! It's great that you started an account with MFP then because it seems like a great first step for people's fitness journey. As for workout plans, a lot of the times I get bored with just doing cardio on a treadmill so I look up High Intensity Interval Training workouts on Youtube and adapt the exercises that look fun and challenging to me. One thing you do have to be careful of is making sure that the Youtuber you are watching is advising you to do the exercise in the right form, or else you can hurt yourself.