Exercise and Injury

jodipirelli

Normally I hardly ever have an exercise injury but today I must have stretched or lifted the wrong way in the right mid section lung area. Man it is killing me. Are you some essential oil's with some relief and some Kinetic tape that has helped a little along with Tylenol and I hate meds... helpful
Advice please so I can be back at it tomorrow

PikaJoyJoy

There are a lot of possibilities and no one on the forum is going to be able to correctly diagnose you. The only advice to really give is to rest and if the pain persists or gets worse, see your physician.