Great Curry Sauce Recipe! Healthy and delicious!

AEB_WV

Curry Sauce
Good with any meat, fish, chickpeas, eggplant, etc. Best if the meat/fish is cooked in the sauce. It is especially good with cod.

2 T Vegetable Oil
2 t cumin seeds
2 medium onions, thinly sliced
1 T ginger garlic paste
2 T hot curry powder
3-15 oz cans diced tomatoes or same volume chopped fresh tomatoes
1 - 6 oz container plain greek yogurt
2 fresh jalapeño peppers chopped
2 t salt or to taste (may need less if you used canned tomatoes)

Make ginger garlic paste by pulsing equal amounts of fresh garlic and ginger in a food processor, adding olive oil as needed to make a nice paste. This can be frozen.
Heat oil in Dutch oven or large skillet, add onions and cumin seeds. Cook and stir until onion is tender.
Add ginger garlic paste, curry powder, and tomato. Cook and stir for about 5 minutes. Remove from heat and cool as needed. Pulse in food processor until smooth then put back into pan.
Incorporate yogurt into the mixture by adding small amounts of the hot liquid to the yogurt until they are approximately the same temperature (so that it doesn’t curdle), then stir the yogurt into the tomato mixture. Add jalapeño and salt.
Bring to a boil and cook on medium high heat, covered, for about 10 minutes. Stir as needed to keep from sticking.
Remove cover, reduce heat to low and cook for 5 more minutes.

RobTheGourmet

Fantastic recipe!

I love this with black cod and eggplant is a must!

his_kid1

thanks!