anyone/ groups not dieting, but learning too enjoy food and life again the right way!?

roxykona

hello! I'm Melissa and I'm not dieting but learning too enjoy food again without over doing it. I know we think certain foods make us fat or gain etc..but I think it's more on control of your intake and your metabolism

UnicornAmandaPanda

i also am retraining myself

cshankes

As I am starting over again I need to remember that this is not a diet but a lifestyle. Diets end but eating healthy and being healthy, fit, and happy does not

cmriverside

There is a "Maintaining Weight" subforum, here: http://community.myfitnesspal.com/en/categories/goal-maintaining-weight

Evamutt

I haven't given up anything just eat at a deficit. Personally I have to weigh my food, I'm not good at eye balling it