Is a 30 min HIIT workout a day enough?

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  • stanmann571
    stanmann571 Posts: 5,728 Member
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    rtogetfit93 wrote: »
    cwolfman13 wrote: »
    I'm trying to envision 30 minutes of actual HIIT every single day...

    It's probably going to be less all out HIIT and more Moderate Intensity Interval Training? Most of the 30 minute HIIT programs aren't all out, that I've seen, anyway.


    More likely Variable Intensity Interval Training... as I've seen it referenced as.
  • stanmann571
    stanmann571 Posts: 5,728 Member
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    cwolfman13 wrote: »
    I'm trying to envision 30 minutes of actual HIIT every single day...

    Definitely going to have some weight loss...

    Jumping in at 30 minutes of HIIT will leave you puking.... maybe even some blood.

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