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Insanity Work Outs - calorie count

kclewis416
kclewis416 Posts: 79 Member
edited November 2024 in Getting Started
Anyone else have troubles trying to find out how many calories you burn doing the Insanity Workout? I know with those videos and workouts its very general and could totally be off... but I was hoping to see something?

Replies

  • Rufftimes
    Rufftimes Posts: 349 Member
    I go by my watch lol. But really, if its very intense, I'll give myself about 300 cal for half hour. I don't do insanity, but just finished p90x3.
  • mabearof6
    mabearof6 Posts: 684 Member
    Insanity is it's own beast. I would always go by my heart rate monitor.
  • gearhead426hemi
    gearhead426hemi Posts: 919 Member
    Without a heart rate monitor it will be really hard to get an exact amount. Everyone has different resting and max heart rates. Different intensity levels throughout the workout. Long story short just get a heart rate monitor. Keep up the hard work!
  • kclewis416
    kclewis416 Posts: 79 Member
    thanks for your advice.. I have never owned a heart rate monitor..
This discussion has been closed.

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