Need to lose 40 lbs need some motivation ...Add ne

kerjah
kerjah Posts: 2 Member
edited July 2017 in Getting Started
Hey im 27 yrs old 5ft 6 in. i need motivation as I need to lose 40 lbs. I was at 186 lbs started intermittent fasting went to 165 but fell off track. Now I'm at 170 and determined to lose this weight. Add me

Replies

  • hilong
    hilong Posts: 1 Member
    Best of luck. I have just starting intermittent fasting this week. It's fine in work, I just drink green tea In the morning to curb my appetite. This is my 1st weekend trying it, so this will be the first test. Going on holidays for 3 weeks next though. So it's going to be super hard, but I am going to try to stick to the intermittent fasting as much I can. I feel I will have a lot more control over what I can eat. Best of luck again
  • stelafaro
    stelafaro Posts: 27 Member
    I was not familiar with intermittent fasting. From reading your post, I did some research. I think I would like to try The 16/8 Method: Also called the Leangains protocol. Which method do you use?
  • rachelsambrown8
    rachelsambrown8 Posts: 20 Member
    I'm right there with you :s
  • jetherrart
    jetherrart Posts: 8 Member
    Motivation.... How about diabetes? Eating carbs and sugar after you develop diabetes leads to taking more and more drugs to control it
    ($$ and time, inconvenience, discomfort) or if not controlled - blindness, organ failure, and amputations. Not to mention if you gain a few pounds a year then how many years do you have before you are limited or disabled by your weight? High Blood Pressure? More meds and $$, and the very real possibility of a stroke that can leave you partially paralyzed. If something should kill me then such is life, but I really do not want to be limited. Been there and coming back. Hope that helps...

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