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3 months transformation

Carbozz
Carbozz Posts: 31 Member
edited November 2024 in Success Stories
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That's my first three months transformation for your motivation

This is from July 2016 to October 2016
From 155lbs to 180 lbs
I'm 6'3
That's from last year
My weight now is 230 lbs 14% body fat

Replies

  • craignev
    craignev Posts: 1,247 Member
    That's a nice 3 month progress.

    75lbs of muscle gain in a year seems a little unbelievable though!
This discussion has been closed.

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