Belly fat!

maliafish
maliafish Posts: 2 Member
edited November 20 in Fitness and Exercise
I am a 55 year young woman going through menopause for the past 3 years. I have that roll across my middle and can't Seam to loose it. I walk the treadmill 3 days a week and have been doing leg lifts 25×2.
Any suggestions on how I can loose this roll?

Replies

  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Fat loss is dependent on a calorie deficit. Exercising your abs isn't going to reduce the fat on top of it. Are you tracking your calories and eating a deficit?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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  • JIJames2017
    JIJames2017 Posts: 8 Member
    It happens to us all I am afraid - try to eat well , do some cardio and try some crunch / core exercise. I am quite small but still have that belly thing !
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