Can one cheat meal affect your whole week?

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  • raeleigh26
    raeleigh26 Posts: 15 Member
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    I doubt it. Just log it and get back on track with the next meal or snack you have. If you're eating healthy and measuring and weighing all your other food during the week then you should be fine. Its one meal out of how many this week you'll eat.
  • try2again
    try2again Posts: 3,562 Member
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    CathReese33 wrote: »
    Depending how naughty my cheat meal is (I have one usually every Saturday) I can see an increase in my eight from the Sunday through till Tuesday/Wednesday. By the Wednesday I am then always lower than the previous Wednesday. Weight loss is averaging 1.2lb a week. I am happy with that

    That's water retention from the sodium, not fat gain from the extra calories.

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