olive garden

angela0831
angela0831 Posts: 26 Member
edited September 21 in Food and Nutrition
Going to olive garden for lunch... What would be the best thing for me to eat without totally ruining my day???

Replies

  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
    Ravioli di Portobello is 670 cal 30 fat
    Herb grilled Salmon 510 cal 26 fat
    Seafood Brodetto 480 cal 16 fat
    Venetial apricot chicken 380 cal 4 fat
  • Chenoachem
    Chenoachem Posts: 1,758 Member
    Check out their website since they have all the calorie information there. Avoid the salad. It is a calorie killer.
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    NOT the all you can eat soup salad and breadsticks, LOL!. Even if you avoided the bread, the sodium on non-cream soups would kill your day.

    Good luck! Olive Garden pulled out of Canada years ago, that makes me sad I've never been :(
  • merimeaux
    merimeaux Posts: 304 Member
    This lists the nutritional value of every dish at Olive Garden:

    http://www.olivegarden.com/menus/garden_fare/nutrition_information.asp

    Make sure you click "Lunch Portions" and check out the different tabs for different types of dishes. Me? I usually get the Capellini Pomodoro with whole wheat pasta. It has the lowest fat grams and saturated fat out of all of the "Classic Pastas," and the sodium is the third lowest.
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