Heeelp

monet_locc

Haven't been to the gym in weeks due to my agonizing summer school schedule
My weight hasn't gone up or down but I i feel so bloated and flabby....does this mean I'm losing muscle??

Blitzia

That's doubtful. A few weeks is a pretty short time and unless you're eating at a very severe calorie deficit and not getting much protein, you probably didn't lose enough muscle to tell a difference. It's possible you have some extra water weight that's making you feel bloated. Either way, don't stress if you've missed some exercise days - a few weeks off isn't going to ruin your fitness. Diet has a mich bigger effect on weight and fat anyway.

monet_locc

Thanks! My diet is pretty much the same as before except I tend to have a much lower calorie intake when I'm in school I don't eat as often I'll only eat like twice a day versus 5 or 6 small meals because I'm in class the majority of the day