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    Looking forward to weight loss with TDEE-20% :-D

    Posts: 129 Member
    edited January 30 in Health and Weight Loss
    Hi!

    So I calculated my calories with TDEE-20% with Harris Benedict equation. They've gone from mfp's recommended 1200 (plateauing for weeks and weeks!) to 1863 :-o

    My exercise activity level is included in this (6*35minutes circuit training minimum) so I won't be adding my exercise to fitness pal anymore and instead logging it into the exercise/food notes.

    I put my macros to
    Protein35%/Fat20%Carbs45%

    Am happy that I get to eat more :-D
    Hopefully I will start losing weight again now!

    Wish I'd learned about this months ago!

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