We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Looking forward to weight loss with TDEE-20% :-D

Posts: 129 Member
edited January 30 in Health and Weight Loss
Hi!

So I calculated my calories with TDEE-20% with Harris Benedict equation. They've gone from mfp's recommended 1200 (plateauing for weeks and weeks!) to 1863 :-o

My exercise activity level is included in this (6*35minutes circuit training minimum) so I won't be adding my exercise to fitness pal anymore and instead logging it into the exercise/food notes.

I put my macros to
Protein35%/Fat20%Carbs45%

Am happy that I get to eat more :-D
Hopefully I will start losing weight again now!

Wish I'd learned about this months ago!

Welcome!

It looks like you're new here. Sign in or register to get started.

Replies

This discussion has been closed.