Looking forward to weight loss with TDEE-20% :-D

wifeymou1112

Hi!

So I calculated my calories with TDEE-20% with Harris Benedict equation. They've gone from mfp's recommended 1200 (plateauing for weeks and weeks!) to 1863 :-o

My exercise activity level is included in this (6*35minutes circuit training minimum) so I won't be adding my exercise to fitness pal anymore and instead logging it into the exercise/food notes.

I put my macros to
Protein35%/Fat20%Carbs45%

Am happy that I get to eat more :-D
Hopefully I will start losing weight again now!

Wish I'd learned about this months ago!

PunkinSpice79

good luck! hope it works!

DragonSpark

Good luck!

babychris1

yeah buddy!!