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tofiggy
tofiggy Posts: 44 Member
edited November 20 in Introduce Yourself
How do I use this site for optimal success?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    edited July 2017
    Get a calorie goal. Get some food scales. Weigh all solids you eat, measure all liquids, log everything you ingest and log it using accurate database entries (check the info provided, many have wrong numbers - edit if necessary). Hit your calorie goal consistently
  • tofiggy
    tofiggy Posts: 44 Member
    Thanks!
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