I ate so much...

Fatvaporizer
Fatvaporizer Posts: 139 Member
edited November 20 in Motivation and Support
I've been on a diet watching my calories and all but tonight I ate so much! I had like two huge bowls of rice and chicken full of oilyness and butteryness. What should I do!!#

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Nothing...

    Log it, get back to your deficit tomorrow
  • MFPSK1977
    MFPSK1977 Posts: 31 Member
    Perhaps change or work on changing the reason why you indulged. Hunger, emotion, boredom... for examples.
  • HeliumIsNoble
    HeliumIsNoble Posts: 1,213 Member
    You should think, "mmmmm, lovely. I really enjoyed that', log it, and go to bed tonight, content with your day.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    What do you normally do when you eat?

    Do that.

  • Dluzan
    Dluzan Posts: 7 Member
    Don't beat yourself up! It only puts you in a negative state. Write it off as a slip up and start fresh tomorrow :)
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    TavistockToad wrote: »
    Nothing...

    Log it, get back to your deficit tomorrow

    This ^^

    It's life, it was my husbands birthday on Thursday. I celebrated with him and was 1000 calories over my maintenance for the day.
    Do I give a *kitten*? No, just get back to eating at my normal calories the next few days.
  • BeccaLoves2lift
    BeccaLoves2lift Posts: 375 Member
    Maybe you should plan for a treat meal once a week or so, that way you don't have to have guilt.
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