I ate so much...

Fatvaporizer

I've been on a diet watching my calories and all but tonight I ate so much! I had like two huge bowls of rice and chicken full of oilyness and butteryness. What should I do!!#

TavistockToad

Nothing...

Log it, get back to your deficit tomorrow

MFPSK1977

Perhaps change or work on changing the reason why you indulged. Hunger, emotion, boredom... for examples.

HeliumIsNoble

You should think, "mmmmm, lovely. I really enjoyed that', log it, and go to bed tonight, content with your day.

livingleanlivingclean

What do you normally do when you eat?

Do that.

Dluzan

Don't beat yourself up! It only puts you in a negative state. Write it off as a slip up and start fresh tomorrow

RuNaRoUnDaFiEld

TavistockToad wrote: »

Nothing...

Log it, get back to your deficit tomorrow

This ^^

It's life, it was my husbands birthday on Thursday. I celebrated with him and was 1000 calories over my maintenance for the day.
Do I give a *kitten*? No, just get back to eating at my normal calories the next few days.

BeccaLoves2lift

Maybe you should plan for a treat meal once a week or so, that way you don't have to have guilt.