Zucchini (Courgette) Ribbons With Fresh Dill

curvylady

From The South Beach Diet Book

4 medium zucchini, sliced lengthwise into ribbons
2 tablespoons grated Parmesan cheese
2 tablespoons fresh dill, chopped
1 tablespoon extra virgin olive oil
1 teaspoon red pepper flakes

Bring a pot of water to the boil. Add the zucchini slices and cook for 30 to 60 seconds or until just tender. Drain.

Transfer the drained zucchini to a serving bowl. Add the cheese, dill, oil and red pepper flakes. Gently toss until well coated.

Serves Four

Per Serving:
68 Calories
3 grams protein
5 grams carbohydrates
5 grams fat
1 gram saturated fat
52mg sodium
2 mg cholesterol
2 grams fibre

curvylady

From The South Beach Diet Book

4 medium zucchini, sliced lengthwise into ribbons
2 tablespoons grated Parmesan cheese
2 tablespoons fresh dill, chopped
1 tablespoon extra virgin olive oil
1 teaspoon red pepper flakes

Bring a pot of water to the boil. Add the zucchini slices and cook for 30 to 60 seconds or until just tender. Drain.

Transfer the drained zucchini to a serving bowl. Add the cheese, dill, oil and red pepper flakes. Gently toss until well coated.

Serves Four

Per Serving:
68 Calories
3 grams protein
5 grams carbohydrates
5 grams fat
1 gram saturated fat
52mg sodium
2 mg cholesterol
2 grams fibre