Need to get toned, and drop 15 pounds.
 
            
                
                    mckenzik19                
                
                    Posts: 6 Member                
            
                        
            
                    Hi everyone, I'm using this app to help track and monitor my food more than anything.  I also have linked up my map my run, and another fitness one. I'm turning 30 in September and my goal is to drop 15 pounds,  loose nches, and get toned. Anyone have some good tips for tightening up the stomach and getting your abs back?                 
                0        
            This discussion has been closed.
            Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions