Breakfast and before workout snacks

Troyboywi

Looking for a good breakfast for after a workout as well as a small snack for before a workout. Most likely different snacks pre strength than pre cardio.

Any general ideas would be welcome. Thanks!

SaraydaB

Hi

General breakfast ideas:

I love eating overnight oats with a spoon of natural peanut butter

Scrambled eggs and toast

Avocado toast

I found them very filling

Troyboywi

Thanks. Any ideas on before workout snacks?
Big fan of eggs for Bfast.

livingleanlivingclean

What do you like, and what do you find makes you feel good and have a good workout? Eat that! Some people recommend more carbs post - weight training... You could try that if you're bothered.

I prefer training fasted - I find I feel a bit ill if I eat too close to training.

Blondiebear23

Protein shakes are what I have before I hit the gym.

Lizbethweat31

You could put a eggs in a muffin tin like a pan u would use to make muffins...break one egg per hole and add spinach or another veggie...bake in the oven and they are perfect little to go eggs best part is they can freeze and defrost without becoming rubbery...perfect on the go snack

Chiara2018

I must eat in the a.m. before working out..or it will be a disaster! And I get a horrible headache...I would say some granola and yogurt pre workout and eggs after workout does the job for me!:-)