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scanuti16
scanuti16 Posts: 7 Member
edited November 2024 in Health and Weight Loss
40 plus yrs old and weight is now coming up. I need to stay low carbs and exercise to loose. Any help is appreciated

Replies

  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    edited July 2017
    I'm high carb and losing. Just know it doesn't matter what diet you follow as long as you stick with those calories.
    I love a good sweet potato with my dinner. Or nice plain oatmeal with a banana. High good carbs all the way!
    I'm following the DASH diet. A bit hard since it doesn't really let me have fast food or frozen meals. But doing it.
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